Quarantine 20.46
Strength:
Back squat/odd object squat, 5-10, 5-10, 5-10, 5-10, 5-10
WOD:
Amrap in 12 minutes:
5 knees 2 elbows
7 power cleans/odd object cleans, 135/95lbs
9 box jumps, 24/20 inches
Post loads and rounds to beyond the whiteboard.
Strength:
Back squat/odd object squat, 5-10, 5-10, 5-10, 5-10, 5-10
WOD:
Amrap in 12 minutes:
5 knees 2 elbows
7 power cleans/odd object cleans, 135/95lbs
9 box jumps, 24/20 inches
Post loads and rounds to beyond the whiteboard.