Quarantine 20.45

Catch me outside, how bout dat.

Meet us in the baseball field east of the box on Normandy. All social distancing standards exceeded. If you have something that weighs around 50/35lbs, bring it.

Speed/agility:

Buy in/cash out

Tabata lateral shuffle, 5y

WOD:

AMRAP in 14 minutes:

7 single arm clean and jerks, 50/35lbs

11 single arm overhead walking lunges, 50/35lbs

7 single arm clean and jerks, 50/35lbs

11 single arm overhead walking lunges, 50/35lbs

Post rounds and reps to beyond the whiteboard.