Blog
11
05
2020

Quarantine 20.41

Strength:

Stationary lunge, 16-16-16-16-16-16, (8 each leg)

WOD:

AMRAP in 12 minutes:

7 odd object squat cleans, ~20/14lbs

14 sit-ups

21 double unders

Post loads and rounds to beyond the whiteboard.