02 05 2020 Quarantine 20.35 Workout of The Day Strength: Strict pull-ups, 5-10, 5-10, 5-10, 5-10, 5-10 WOD: Amrap in 11 minutes: 7 Box jumps, AHAP 7 Alt grip Knees to elbows, (or rope climb) 100m sprint Post reps and rounds to beyond the whiteboard.