Quarantine 20.34
Strength:
Single arm shoulder press, 5-5-5-5-5, (5 each side)
WOD:
10 rounds for time:
12 KB swings, ~53/35lbs
12 walking lunges, ~53/35lbs
Post loads and times to beyond the whiteboard.
Strength:
Single arm shoulder press, 5-5-5-5-5, (5 each side)
WOD:
10 rounds for time:
12 KB swings, ~53/35lbs
12 walking lunges, ~53/35lbs
Post loads and times to beyond the whiteboard.