Quarantine 20.32
Strength:
Deadlift, 12-12-12-12-12
WOD:
3 rounds for time:
400m run
24 Plate/DB/KB Ground to Overhead, ~45/25lbs
12 Strict pull-ups/inverted rows
Post loads and times to beyond the whiteboard.
Strength:
Deadlift, 12-12-12-12-12
WOD:
3 rounds for time:
400m run
24 Plate/DB/KB Ground to Overhead, ~45/25lbs
12 Strict pull-ups/inverted rows
Post loads and times to beyond the whiteboard.