Quarantine 20.31
Strength:
Weighted step up, 16-16-16-16-16, (8 each leg)
WOD:
AMRAP in 12 minutes:
10 Odd object squats, ~100/70lbs
10 ring dips or 20 Bench dips
Post loads and rounds to beyond the whiteboard.
Strength:
Weighted step up, 16-16-16-16-16, (8 each leg)
WOD:
AMRAP in 12 minutes:
10 Odd object squats, ~100/70lbs
10 ring dips or 20 Bench dips
Post loads and rounds to beyond the whiteboard.