23 04 2020 Quarantine 20.29 Workout of The Day Strength: Single arm shoulder to overhead, 16-16-16-16-16, (8 each arm) WOD: 5 rounds for time: 10 Ground to shoulder, barbell, 135/95lbs; odd object ~100/70lbs 10 Burpees Post loads and times to beyond the whiteboard.