Blog
23
04
2020

Quarantine 20.29

Strength:

Single arm shoulder to overhead, 16-16-16-16-16, (8 each arm)

WOD:

5 rounds for time:

10 Ground to shoulder, barbell, 135/95lbs; odd object ~100/70lbs

10 Burpees

Post loads and times to beyond the whiteboard.