Quarantine 20.28
Speed/agility:
Tabata 5y shuttle
WOD:
42-30-18 reps for time:
Single arm snatch, ~50/35lbs
Abmat sit-ups
Post reps and times to beyond the whiteboard.
Speed/agility:
Tabata 5y shuttle
WOD:
42-30-18 reps for time:
Single arm snatch, ~50/35lbs
Abmat sit-ups
Post reps and times to beyond the whiteboard.