Quarantine 20.20
Speed:
400m repeats x 3
WOD:
50-40-30-20-10 reps for time:
Weighted step ups
Butterfly sit-ups
Post times to beyond the whiteboard.
Speed:
400m repeats x 3
WOD:
50-40-30-20-10 reps for time:
Weighted step ups
Butterfly sit-ups
Post times to beyond the whiteboard.