Quarantine 20.14

Strength:

Front Squat, 5-5-5-5-5

Or

DB/KB/Odd object front squat, 20-20-20-20

WOD:

Fight Gone Bad style, (45 sec work/ 15 sec of rest/transition):

3 rounds for reps, 45 seconds of work and 15 seconds of rest between movements and 1 full minute of rest between rounds

Box Jumps, as high as possible

Bench, (chair) dips

One arm DB/KB/Odd object ground to over head, AHAP

Pistols

Post loads and total reps to beyond the whiteboard.