Blog
24
02
2023

Open 23.2

WOD:

CrossFit Games Open 23.2A – Rx’d

As many reps as possible in 15 mins of:
5 Burpee Pull-ups
10 Shuttle Runs, 50 ft

*Add 5 Burpee Pull-ups after each round.

CrossFit Games Open 23.2B

Immediately following 23.2A, 5 mins to establish:
Thruster : 1 rep max

Take the barbell from the floor.