Blog
17
02
2023

Open 23.1

WOD:

CrossFit Games Open 14.4 / 23.1 – Rx’d

Complete as many rounds as possible in 14 mins of:
60 Row Calories
50 Toes-to-bars
40 Wall Balls, 20/14 lbs, 10/9 ft
30 Cleans, 135/95 lbs
20 Muscle-ups

Post total reps to beyond the whiteboard.