Never Forget

New Species Athletes today honor:
Army Spc. David E. Hickman who died on November 14, 2011 serving during Operation New Dawn

WarmUp:
5 min. RC WarmUp
+PVC +OHS +DeadHang x2

BuyIn/CashOut:
20 meter Shuttle (4 objects)

W.O.D.
10 min. AMRAP x2 w/4 minute recovery between of:
-Grappling Shoot Thru x15
-Rolling Push Up x11
-Pull Up x7
+500m random row

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