Blog
24
12
2022

Merry Christmas my Tribe!

WOD:

For time:
1 Thruster, 135/95 lbs
2 Pistols (Alternating Legs)s
3 Medicine Ball Slams, 50/40 lbs
4 Pull-ups
5 Ring Dips
6 AbMat Sit-ups
7 Burpees
8 Kettlebell Swing (American)s, 1.5/1 pood
9 Candle Sticks
10 Lateral Bar Jumps
11 Air Squats
12 Squat Cleans, 135/95 lbs

Post time to beyond the whiteboard.