Blog
03
02
2012

Infidel Friday!

INFIDEL FRIDAY
Buy In/Cash Out:
4 Rounds of As Many Touches As Possible (AMTAP) of:
5 meter Jingle Jangles x30 seconds w/ 1:1 work:rest

WOD
Back Squat x21
Bar Facing SitUp GetUp x9
Back Squat x15
Bar Facing SUGU x15
Back Squat x9
Bar Facing SGSU x21

*Rx = Back Squat Load of 95# men/65# women
**Bar will be cleaned from ground to rack position – no squat rack will be provided.

Infidel USA

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