Infidel Friday

BUY IN – CASH OUT
• Overhead Plate Hold x70 Seconds 35w/45m
INFIDEL FRIDAY W.O.D.

2 Minute Stations with 1 Minute Rest
• Max Row for Calories – Total Calories
Rest 1 minute
• Max Burpee Tire Flip – Total Flips
Rest 1 minute
• Max Pull Ups – Total Reps
Rest 1 minute
• Max Wall Ball Shot 14w/20m – Total Reps
Rest1 minute
• Max Hand Release Push Ups – Total Reps
Rest 1 minute
• Ball Slam 20w/40m
*CHIPPER STYLE FGB —–– 17 minutes of your life as an Infidel

ALL MOVEMENT TOTALS WILL DUMP INTO A FINAL SCORE – 1 calorie/rep = 1 point

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