28 09 2012 Infidel Friday Workout of The Day 5 min RC WarmUp + PVC + OHS BuyIn Only – 4 trip KB Shuttle WOD 5 RFTx -Burpee with +12″ target touch x20 -Kettlebell/Dumbell Walking Rack Lunge x12 (1.5/1pood) Post time to comments.