23 08 2012 Infidel Friday Workout of The Day Infidel Friday 5 min RC Warmup Durability: Overhead Static Plate Hold x1 min x3 **30sec rest btwn. attempts WOD 5 rounds: 3 minute AMRAP Pull Up x3 HR PushUp x5 SDHP x7 * 1 minute rest btwn rounds. **Add totals of all 5 rounds for total score.