17 08 2012 Infidel Friday Workout of The Day RC Warmup Hoover Catch-2minutes x 2 Buy in/Cash out: Kettlebell shuttle WOD: Bear complex** x7 *3 hand release pushups every minute on the minute Post time to comments. **1 Bear Complex consists of 7 cycles of: Squat clean to thruster to back squat to push press to floor