Infidel Friday!

Skill:
Squat clean and jerk

WOD:
10, 9, 8…down to 1 reps squat clean/
1, 2, 3…up to 10 reps jerk

*passing ships style
-the first round is 10 cleans and 1 jerk, the middle is 5 and 5 reps of each, the last round is 1 clean and 10 jerks
* rx’d weight is 135/95lbs or 70% of Max effort
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