Infidel Friday
Strength:
Shoulder press
Find 1rep max
WOD
Infidel Friday
5minRC WarmUp
WOD
“300”
For time:
*Ball Slam x100, 40/50#
*ClapPushUp x100
*Goblet Squat x100, 1.5/2pood
Post loads and times to comments.
Strength:
Shoulder press
Find 1rep max
WOD
Infidel Friday
5minRC WarmUp
WOD
“300”
For time:
*Ball Slam x100, 40/50#
*ClapPushUp x100
*Goblet Squat x100, 1.5/2pood
Post loads and times to comments.