Infidel Friday

WOD:
INFIDEL FRIDAY
Buy In/Cash Out
21-15-9 of
45# bar thruster w/1 burpee partition at end of each round. Cash Out must be within 10 seconds of previous attempt or 10 burpee penalty is assessed at end.

Infidel WOD- Max Effort MetCon

4 One Minute Rounds of:
-Max Calorie Row
-Max Wall Ball SitUp
Total 8 Minutes of Max Effort Work.