Blog
03
07
2013

Independence Day

Buy in/cash out:
2 min burpee max

WOD:
“1776”
In teams of 2 with one athlete working at a time:
AMRAP in 25 minutes:
17 Dumbbell Snatches, 70/50lbs*
76 Air Squats

Scale up or down as needed.

Post rounds and total burpees to comments.

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