WOD 11.12.18
Strength:
Pause back squat, 5-5
Back squat, 5-5-5
WOD:
21-15-9 reps for time:
Overhead squat, 135/95lbs
Box jump, 30/24 inches
*courtesy of CrossFit.com
Post loads and times to beyond the whiteboard.
Strength:
Pause back squat, 5-5
Back squat, 5-5-5
WOD:
21-15-9 reps for time:
Overhead squat, 135/95lbs
Box jump, 30/24 inches
*courtesy of CrossFit.com
Post loads and times to beyond the whiteboard.