Blog
    10
    11
    2022

    Happy Veteran’s Day!

    WOD:

    Maxton

    13 rounds for time of:
    8 Strict Pull-ups
    26 Box Step-ups, 24/20 in
    21 Burpees

    If you’ve got a twenty pound vest or body armor, wear it.

    In honor of Navy Corpsman Maxton Soviak, 22, who was among the 13 U.S. service members killed during the attack outside the Kabul airport in Afghanistan on Aug. 26, 2021. Soviak was an avid CrossFitter at CrossFit Hita, CrossFit Latte Stone, and Custom Fitness Guam, and this workout includes some of his favorite CrossFit movements. “Max loved hard work, he loved the grind, and he never gave up. He was never one to put people down but rather pull them up to be great.” — Harold Aranda, a family friend.