Blog
14
02
2024

Happy Valentine’s Day

But in/cash out:

100 hollow rocks

WOD:

In 16 mins:
Barbell Front Rack Hold, 135/95 lbs
then in the remaining time, AMRAP of:
3 Power Cleans, 135/95 lbs
6 Push-ups
9 Box Jumps, 24/20

Post rounds to beyond the whiteboard.