Happy Valentines Day!

Strength:

Back squat, 3-3-3-3-3

WOD:

Couple’s Therapy 2022

In teams of 2, one athlete working at a time, dived work as necessary

AMRAP in 14 minutes:

* Front rack hold, 135/95lbs

Vs.

3 hang squat cleans, 135/95lbs

6 burpees

9 air squats

Post loads and rounds to beyond the whiteboard.

*bar must beheld in front rack for partner to work, divide work as desired