Happy Pride!

Conditioning:

1.1 mile trail run

WOD:

Stonewall

Complete as many rounds as possible in 15 mins of:
6 Squat Cleans, 135/95 lbs
28 Double Unders
6 Shoulder-to-Overheads, 135/95 lbs
9 Burpees

Join us Saturday, June 17th for our pride workout, “Stonewall”! This workout commemorates the 1969 Stonewall rebellion which marked the birth of the modern LGBTQ rights movement. Love is Love.

Post times and rounds to beyond the whiteboard.