Blog
31
12
2022

Happy New Year’s Eve!

Midline

Standing teapot, 24-24-24-24-24

WOD: 

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Medicine Ball Slam, 50/40 lbs
Burpee
Toes-to-bar
Machine Calorie

Post loads and times to beyond the whiteboard.