Double dumbbell bent over row, 10-10-10-10-10
AMRAP 16 mins: Wallballs, Russian Twists, and Weighted Runs
Complete as many rounds as possible in 16 mins of:
8 Wallballs, 20/14 lbs
16 Russian Twists, 20/14 lbs
Weighted Run, 20/14 lbs, 200 m
Post loads and rounds to beyond the whiteboard.