Blog
08
05
2016

Happy Mother’s Day!

WarmUp2m AP

5 minute RC WarmUp (standard)

BuyIn

2 rounds of:

-20m Bear Crawl Forward

-20m Bear Crawl Backward

-10m Bear Crawl Lt. side

-10m Bear Crawl Rt. side

WOD

*13 minute AMRAP

x9 KB Goblet Squat (53/35)

x15 Plate SitUp (45/25)

x21 Target Touch (12″ Max Reach)

CashOut

x5 5m Jingle Jangles (Tabata)