Happy Labor Day!

Classes today at 8, 10am and Noon

Strength cycle will resume Tuesday and run through Friday!

Burgener warmup for clean
WOD:

Hotshots 19
Six rounds for time of:
30 Squats

135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
Post time to beyond the whiteboard. 
IN MEMORY OF
Jesse Steed, 36
Wade Parker, 22
Joe Thurston, 32
William Warneke, 25

John Percin, 24

Clayton Whitted, 28
Scott Norris, 28
Dustin Deford, 24
Sean Misner, 26
Garret Zuppiger, 27
Travis Carter, 31
Grant McKee, 21
Travis Turbyfill, 27
Andrew Ashcraft, 29
Kevin Woyjeck, 21
Anthony Rose, 23
Eric Marsh, 43
Christopher MacKenzie, 30
Robert Caldwell, 23