Happy Independence Day!

WOD:

“1776” v.2023

In teams of two, perform AMRAP in 20 minutes with a 1 mile* buy in:

17 clean and jerks, 135/95lbs

76 double unders

*begin the AMRAP with a 1.1 mile run done as a team. Once both athletes have completed their mile, the rest of the AMRAP will be performed in the remaining time.

One athlete working at a time, divide the work as necessary.