Happy Independence Day!!!
AMRAP 20 mins w/ Buy-in: 1 mi, Deadlifts and Alternating Burpees
In teams of 2:
As many rounds as possible
In 20 minutes:
Buy in:
Run, 1 mi
then in the remaining time,
AMRAP of:
17 Deadlifts, 315/205 lbs
76 Alternating Burpees
17 Deadlifts, 315/205 lbs
76 Alternating Burpees
Post mile time and rounds/reps to beyond the whiteboard.