Blog
31
10
2023

Happy Halloween!

Strength:

Bench press, 5-5-5-5-5

WOD:

4 rounds for time of:
1 Deadlift, 275/205 lbs
25 American Kettlebell Swings, 1.5/1 pood
19 Box Jumps, 24/20 in
11 Burpees

Bexar County [Texas] Sheriff K9 Chucky was shot and killed in the line of duty, but not before taking down an armed suspect, potentially saving many officers’ lives on January 25, 2019.

4 rounds of the workout signify his years of service. The rep scheme of 1/25/19 signifies the date when Sheriff Chucky ended his watch. Lastly, the 11 burpees are for his badge number.

This tribute workout was submitted to us by Elizabeth Salinas, a Level-2 CrossFit coach at CrossFit Unchained @crossfitunchained in Texas. Her husband is an Investigator at the Bexar County Sheriff’s Office, where Chucky was part of the K9 unit.