Happy Halloween!
Strength:
Front rack lunge, 14-14-14-14-14
WOD:
AMRAP in 15 minutes:
30 double unders
10 medball squat cleans, 50/40lbs
1 rope climb
Post loads and rounds to beyond the whiteboard.
Strength:
Front rack lunge, 14-14-14-14-14
WOD:
AMRAP in 15 minutes:
30 double unders
10 medball squat cleans, 50/40lbs
1 rope climb
Post loads and rounds to beyond the whiteboard.