Blog
31
10
2021

Happy Halloween 2021!

Strength:

Bent over barbell row, 8-8-8-8-8

WOD:
Evade. Attack. Evade.
3 rounds for time of:
Weighted Run, 14/10 lbs, 400 m
20 Sledgehammer Strikes, 14/10 lbs
Bear Crawl, 40 m
3 Rope Climbs

Post loads and times to beyond the whiteboard.