31 10 2019 Happy Halloween!!! Workout of The Day Strength: Snatch Pull, 3-3-3-3-3, (focus on scoop, finish with shrug and straight arms; earn weight) WOD: Hero Wod – K9 Chucky For Time – 4 Rounds 1 Deadlift @ 275/203 25 KBS @ 1.5/1 pood 19 Box Jumps @ 24/20inches 11 Burpees Dedicated to Bexar County, TX Sheriff K9 Chucky was shot and killed in the line of duty on January 25, 2019, but not before taking down an armed suspect, saving the lives of many officers. 4 rounds of the workout signify his years of service. The rep scheme of 1/25/19 signifies the date when Sheriff Chucky ended his watch. Lastly, the 11 burpees are for his badge number.