Happy Father’s Day!

Noon:

CrossFit Dodgeball

Strongman:

In teams of 3-5, cover as much distance as possible in 13 minutes:

25y Farmer’s Carry, 3/2 pood, (that’s total weight, one 3/2 pood each hand)

 

WOD:

4 rounds for time:

20 wallballs, 20/14 lbs

20 grappling shoot throughs

20 cals on anything

Post team distance covered and time to beyond the whiteboard.