Happy Father’s Day! 06.19.22
Strength:
Bent over barbell row, 10-10-10-10-10
WOD:
3 rounds for time:
30 uneven medball squats, 50/40lbs
12 strict chin ups
600m run
Post loads and times to beyond the whiteboard.
Strength:
Bent over barbell row, 10-10-10-10-10
WOD:
3 rounds for time:
30 uneven medball squats, 50/40lbs
12 strict chin ups
600m run
Post loads and times to beyond the whiteboard.