Happy Easter, Tribe!

Partner Conditioning:

4 rounds for time of:
D-Ball Hold, 100/70 lbs
15/10 Echo Bike Calories

*each athlete will hold 4x and bike 4x. Ball must be in front rack for Teammate to accumulate bike cals

WOD:

7 rounds for time of:
3 D-Ball Over Shoulders, 100/70 lbs
7 Ring Dips

Post times to beyond the whiteboard.