Happy Easter!

Conditioning:

Alt EMOM 12 mins: Machine Calories and AbMat Sit-ups

Every 1 min for 12 mins, alternating between:
15/10 Machine Calories
20 AbMat Sit-ups

WOD:

AMRAP 15 mins w/ Buy-in: 800 m, Feet Elevated Ring Rows, Split Jumps and Alternating Dumbbell Snatches

In 15 minutes:
Run, 800 m
then in the remaining time, AMRAP of:

4 Feet Elevated Ring Rows
8 Split Jumps
12 Alternating Dumbbell Snatches, 50/35 lbs

Post rounds to beyond the whiteboard.