Happy Easter!
Strength:
Bent over barbell row, 8-8-8-8-8
WOD:
3 rounds for time:
400m run
14 alternating single arm devils’s presses, 50/35 lbs
Post loads and times to beyond the whiteboard.
Strength:
Bent over barbell row, 8-8-8-8-8
WOD:
3 rounds for time:
400m run
14 alternating single arm devils’s presses, 50/35 lbs
Post loads and times to beyond the whiteboard.