Blog
05
05
2024

Happy Cinco de Mayo!

Midline:

Buy in/Cash out:

100 hollow rocks

WOD:

  • AMRAP in 20 minutes
  • 5 Box Jump overs (24/20 in)
  • 5 Pull-ups
  • 5 Power Cleans (155/105 lb)
  • 5 Single Right Arm Dumbbell Thrusters (50/35lbs)
  • 5 Single Left Arm Dumbbell Thrusters (50/35lbs)

Post rounds to beyond the whiteboard.