Happy Birthday, Coach Marcella!
The boys, the Tribe and I love you so much!
Strength:
Shoulder press, 3-3-3-3-3
WOD:
“Diane”
21-15-9 reps for time:
Deadlifts, 225/155lbs
Handstand push-ups
Post loads and times to beyond the whiteboard.
The boys, the Tribe and I love you so much!
Strength:
Shoulder press, 3-3-3-3-3
WOD:
“Diane”
21-15-9 reps for time:
Deadlifts, 225/155lbs
Handstand push-ups
Post loads and times to beyond the whiteboard.