Blog
20
06
2013

FORGED FRIDAYS

FORGED FRIDAY
Support our Troops & First Responders

WarmUp
2 min. Achilles Plank
5 min. RC WarmUp

BuyIn: 500m Row ME

PARTNER WOD
11 Rounds –
*30 Minute Cap

Box Jump x20 (see/saw)
5m Hoover Ball Catch x20
Double Unders x50 (25ea.)
SitUp GetUp x20 (see/saw)

CashOut:
300m Row ME

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