Blog
28
02
2014

FORGED FRIDAY

FORGED FRIDAY
Today is Forged Friday at New Species CrossFit.  We have the good fortune of  living in the United States of America – Land of the Free and Home of the Brave.  Let us keep in mind that we have many to thank for our freedom and safety.  The men and women who serve in the U.S. Military as well as our First Responders.    

Our W.O.D. is in Honor of Army Spc. John A. Pelham who died February 12, 2014 Serving During Operation Enduring Freedom 22 years of age, of Portland, Ore.; assigned to 2nd Battalion, 3rd Special Forces Group (Airborne), Fort Bragg, N.C.; died Feb. 12 in Kapisa province, Afghanistan, of wounds caused by small-arms fire.

Also killed in the same incident was  Army Sgt. 1st Class Roberto C. Skelt 41 years of age, of York, Fla.; assigned to 2nd Battalion, 3rd Special Forces Group (Airborne), Fort Bragg, N.C.

As Coaches we ask that you work  extra hard today in honor of these Heroes.

Always support our Troops and First Responders
-God Bless America

WarmUp:
2m AP
4m RC (JJ/MC/HR)
Fx WarmUp  x3 (BC/LS/PPJ)

BuyIn:
4 Object Shuttle – 2 Burpee start/each object
All Athletes Go Twice

WOD
x9 Wall Ball Shot (20/14)
x8 HR PushUp  (Last Rep is a Burpee w/Clap)
EMOTM x12 minutes

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