Forged Friday

FORGED FRIDAY

New Species Athletes train HARDER TODAY THAN YESTERDAY in order to honor our fallen Hero *Marine Sgt. Michael J. Guillory
Died December 14, 2012 Serving During Operation Enduring Freedom
28, of Pearl River, La.; assigned to 1st Marine Special Operations Battalion, Camp Pendleton, Calif. died Dec. 14 while conducting combat operations in Helmand province, Afghanistan.

WARM UP:
PVC + OHS
+3 rds of
BearCrawl-Lateral Shuffle-ParaPlyo *20meters each movement

BuyIn Only:
5m Jingle Jangles
x8 interval Tabata

W.O.D.
7RFTx
Burpee 6″ Target Touch x10 (touch w/both hands)
PullUp x4
EMOTM:
SitUp GetUp x3

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