Blog
29
12
2023

Forged Friday

Skill:

Handstand push up

WOD:

Marco

3 rounds for time of:
21 Pull-ups
15 Handstand Push-ups
9 Thrusters, 135/95 lbs

Post times to beyond the whiteboard.

U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.